Urad Chilka Dal is a nutritious variety of split black gram, known for its high protein content and health benefits. It is rich in fiber, iron, and essential minerals, making it an excellent choice for maintaining a healthy digestive system and boosting energy levels. Often used in Indian cooking, Urad Chilka Dal has a mild, earthy flavor and is perfect for dals, soups, and curries. Its natural skin (chilka) helps retain more nutrients, making it a wholesome addition to a balanced diet.