Masoor Dal (Split) refers to split red lentils, one of the most commonly consumed legumes in Indian cuisine. This dal is rich in protein, fiber, iron, and folate, making it an excellent source of plant-based nutrition. It is known for being easy to cook and digest, and its mild, earthy flavor pairs well with a variety of spices in soups, curries, and dals. Masoor dal is also beneficial for heart health, managing cholesterol levels, and improving digestive health due to its high fiber content. It cooks quickly compared to other lentils, making it a convenient and healthy addition to meals.