Kishmish, commonly known as raisins, are dried grapes packed with nutrients. They are a popular dry fruit used in Indian cuisine, especially in desserts and snacks, due to their natural sweetness. Kishmish is rich in fiber, antioxidants, vitamins, and minerals like iron, potassium, and calcium. Regular consumption can aid digestion, boost energy, support heart health, and improve iron levels. They also have anti-inflammatory properties and are considered good for skin health.