Chana Dal, also known as split chickpeas, is a staple in Indian cuisine with a mild, nutty flavor. These small, golden lentils are packed with protein, fiber, and essential nutrients like iron, potassium, and folic acid, making them an excellent choice for a healthy diet. Chana Dal is often used in traditional dishes, soups, and stews, adding richness and a slightly sweet flavor. Due to its low glycemic index, it’s also beneficial for managing blood sugar levels. Beyond being nutritious, Chana Dal is versatile, affordable, and easy to cook, making it popular in both everyday meals and special recipes.